HOW YOU CAN DEVELOP ‘E.B’:

In this book many topics covered to develop skills and ‘E.B’. Apart practicing these ,you self analyse yourself. Identify which emotions less in you.
If positive emotions less ,Give ‘auto- suggestions’ you getting them.
In state of ‘depression’ negative emotions
More. We have to control them . Shall give ‘auto suggestions’ that ‘positive emotions’ are increasing instead ‘negative emotions’!
If even ‘positive emotions’ exceedingly more…Control them.